TIME FOR ME TO BORE YOU WITH MORE TALES OF TRAINING. I mean, really, it's all my life is these days. Well, that, and spending time with my precious baby niece. My life is pretty terrific. No complaints.
I'd had a rough time of it the last time I attempted to run more than five miles. Since then, I have had numerous pep talks from lots of runners who reminded me that I need to stop beating myself up, that every run isn't going to be perfect, and really, what matters is getting my miles in.
So, Saturday morning, P.I.C. and I set out for our long run. Nine miles. CARA runners be damned. Those of us in Chicago are very aware that it's been HOT lately. 90 degrees plus. That is HOT. I knew that my body would have to get used to the heat. So I said..."Know what? You're going to take a little walk break after each mile, have a couple of sips, and regroup." And so I did. My walks were very brief in the beginning and probably over a minute toward the end. BUT I DID IT. Even better? I felt pretty great doing it. It was SLOW. VERY slow. I'm not going to be that upset about it.
Face it, I ran NINE miles on Saturday. Most people didn't do that. So, my attitude has been checked, my body has healed from its ailments, and I am slowly building the confidence and endurance to run 13.1.
I can do it. Right?
Model Rambut Nagita Slavina Sekarang Terbaru
1 week ago